Description
Craving pizza but still want to feel energized and satisfied? These High-Protein Pita Pizzas are the perfect solution. Using whole wheat pitas as a quick crust and topping them with lean protein and lighter cheese, you get all the comfort of pizza in about 15 minutes—no delivery, no guilt, just great flavor.
Ingredients
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2 whole wheat pita breads
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½ cup marinara or pizza sauce
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1 cup cooked lean protein (grilled chicken, ground turkey, tuna, or chickpeas)
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½ cup shredded part-skim mozzarella cheese
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1 teaspoon Italian seasoning
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Salt and pepper, to taste
Optional Add-Ons (for extra protein & flavor):
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¼ cup low-fat ricotta or cottage cheese
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Baby spinach, mushrooms, olives, red onion, or bell peppers
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Crushed red pepper flakes
Instructions
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Preheat Oven
Preheat to 425°F (220°C). Line a baking sheet with parchment paper. -
Assemble the Base
Place pitas on the baking sheet. Spread a thin layer of sauce on each, leaving a small border. -
Add Protein & Cheese
Evenly distribute the cooked protein over the sauce. Sprinkle with mozzarella and add small dollops of ricotta or cottage cheese if using. -
Season & Top
Sprinkle with Italian seasoning, salt, and pepper. Add any optional veggie toppings. -
Bake
Bake for 8–10 minutes, until cheese is melted and bubbly and pita edges are crisp. -
Serve
Let rest for 1 minute, slice, and enjoy hot.
Notes
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Avoid soggy pitas: Use less sauce and pat protein dry before adding.
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Extra crispy: Bake directly on the oven rack for the last 1–2 minutes (place foil below).
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Air fryer option: Cook at 375°F (190°C) for 5–7 minutes.
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Meal prep smart: Prep toppings ahead; assemble and bake fresh when ready to eat.