Description

Hey there! If you love pizza but want a high-protein, satisfying snack or meal, these Pepperoni Pizza Rolls are your new go-to. Crispy on the outside, gooey and cheesy on the inside, they’re packed with lean protein and perfect for game day, quick dinners, or meal prep. This recipe makes 12 rolls—perfect for sharing (or not!).

Ingredients

12 high-protein tortillas or low-carb wraps (10–12g protein each)
2 cups lean ground turkey or chicken, cooked & seasoned (or ground beef, plant-based crumbles, mushrooms)
1 cup reduced-fat mozzarella cheese, shredded
½ cup turkey pepperoni slices (or regular pepperoni, ham, salami)
⅔ cup no-sugar-added marinara sauce
2 tsp garlic powder
2 tsp dried oregano (or Italian seasoning, optional pinch of chili flakes)
Olive oil spray or egg wash (1 egg + 1 tbsp water for golden color)

Instructions

1. Preheat

Air fryer: 375°F (190°C)
Oven: 400°F (200°C)

Tip: Preheating ensures crispy, golden rolls.

2. Make the Filling

In a large bowl, mix cooked meat, mozzarella, pepperoni, marinara sauce, garlic powder, and oregano until evenly combined. Hands work best for thorough mixing!

3. Roll the Pizza Rolls

Lay a tortilla flat.
Spoon 3–4 tbsp of filling onto the lower third.
Fold sides in, then roll tightly from the bottom, like a burrito.
Place seam-side down on a plate or baking sheet.

Tip: Avoid overfilling to prevent bursting.

4. Add a Crispy Finish

Lightly spray rolls with olive oil or brush with egg wash.

5. Cook

Air fryer: Place rolls in a single layer, cook 8–10 min until golden.
Oven: Bake on parchment-lined sheet 12–15 min, until crisp.

Tip: Don’t overcrowd; space allows even cooking.

6. Cool Slightly

Let rolls rest 5 minutes before serving. The filling will set, avoiding molten spills.

Notes

Supreme: Add diced bell peppers, onion, and black olives.
Spicy: Mix chili flakes or Calabrian chili paste.
White Pizza: Use ricotta or blended cottage cheese instead of marinara, add spinach.
Veggie: Replace meat with sautéed zucchini and mushrooms.
Breakfast: Fill with scrambled eggs, turkey sausage, and cheddar cheese.

Nutrition

Calories: 360cal Per Serving
Carbohydrates: : 16g
Protein: 34g