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High-Protein Meal Prep Breakfast Burritos : Easy, Healthy, and Freezer-Friendly

High-Protein Meal Prep Breakfast Burritos : Easy, Healthy, and Freezer-Friendly


  • Author: OliviaBennett

Description

High-Protein Meal Prep Breakfast Burritos

Servings: 6 burritos

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes


Ingredients

Scale

For the Burritos

  • 6 strips turkey bacon

  • 2 whole eggs + 170 g egg whites (or 6 whole eggs)

  • Salt and pepper, to taste

  • 6 (8-inch) low-carb tortillas

  • ½ cup shredded sharp cheddar cheese

  • 150 g avocado, cut into strips

  • Juice of ½ lime

For the Pico de Gallo (optional, for serving)

  • 1 Roma tomato, seeded and diced

  • 2 tbsp minced red onion

  • 1 garlic clove, minced

  • 2 tbsp minced cilantro (or parsley)

  • Juice of ½ lime


Instructions

  • Cook the Turkey Bacon
    Heat a large non-stick skillet over medium heat.
    Cook bacon for about 3 minutes per side until crispy.
    Transfer to a paper towel–lined plate.
    Reserve 1 tablespoon of the bacon grease in the pan.

  • Scramble the Eggs
    In a bowl, whisk together eggs and egg whites with salt and pepper.
    Pour into the skillet with the reserved bacon grease.
    Cook slowly over medium-low heat, stirring gently until just set and fluffy.
    Transfer eggs to a paper towel–lined plate to remove excess moisture.

  • Make the Pico de Gallo
    In a small bowl, combine tomato, onion, garlic, cilantro, and lime juice.
    Stir well and refrigerate until ready to serve.

  • Assemble the Burritos
    Roughly chop the cooked bacon.
    Lay out the tortillas and evenly divide the fillings:

    • Bacon

    • Cheese

    • Eggs

    • Avocado strips
      Drizzle with lime juice and season lightly with salt and pepper.

  • Roll the Burritos
    Fold the sides inward, then roll tightly from the bottom up.
    If tortillas are stiff, microwave them for 10–15 seconds to soften.
    Wrap each burrito tightly in foil.

  • Serve or Store

    • To serve immediately: Heat burrito in an air fryer or skillet until warm and slightly crisp.

    • For meal prep: Let cool completely before freezing. Store in the freezer for up to 2 months.

Notes

  • Drain eggs well on paper towels to prevent soggy burritos.

  • Allow burritos to cool before wrapping and freezing to avoid condensation.

  • Use whole wheat, spinach, or gluten-free tortillas if desired.

Nutrition

  • Calories: 278 kcal Per Serving
  • Fat: 14 g
  • Carbohydrates: 22 g
  • Protein: 16 g