Description
Meet your new weeknight superhero: the High Protein + Low Carb Power Bowl. It’s juicy, jammy, creamy, and ready in just 15 minutes. Whether you’re conquering a hike, wrangling toddlers, or just trying to make it through Tuesday, this bowl is fuel with flavor. Let’s ditch the sad salads and power up with every bite.
Ingredients
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½ cup cooked ground beef (85% lean)
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2–3 boiled eggs (jammy or firm)
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½ ripe avocado, diced or smashed
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Salt, pepper, garlic powder or taco seasoning
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Optional: 2–3 baked chicken wings
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Finishers: Chili flakes, hot sauce, fresh herbs, lime juice
Instructions
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Boil Eggs: Place in cold water + 1 tsp baking soda. Boil, cover, remove from heat:
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8 mins = jammy yolks
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10 mins = firm
Ice bath them for easy peel magic.
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Cook Beef: Brown in skillet (no oil needed). Season with ½ tsp salt, ¼ tsp pepper, 1 tsp garlic or taco seasoning. Deglaze with 1 tbsp broth/water for max flavor.
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Avocado Prep: Slice, dice, or smash. Squeeze a little lime to keep it green and gorgeous.
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Assemble Bowl: Start with beef, then halved eggs, avocado. Sprinkle salt, spice it up, add your wings if using.
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Style It Up: Garnish with herbs, chili flakes, sesame seeds, or tomato wedges for color pop.
Notes
Batch-cook your beef on Sunday and hard-boil eggs for the week. Keep avocado fresh with lemon juice or prep it just before eating.
- Prep Time: 5 mins
- Cook Time: 10 mins
Nutrition
- Calories: 520cal Per Serving
- Fat: 38g
- Carbohydrates: 6g
- Fiber: 5g
- Protein: 36g