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High-Protein KFC Chicken Mac & Cheese


  • Author: oliviabennett
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A comforting blend of crispy chicken and creamy mac & cheese, packed with protein for a satisfying meal.


Ingredients

Scale
  • 1 lb Chicken Breast
  • 8 oz Macaroni Pasta
  • 2 cups Sharp Cheddar Cheese, shredded
  • 8 oz Cream Cheese
  • 1 cup Milk
  • 1 Egg
  • 1 cup Breadcrumbs, for topping
  • Salt, Pepper, Garlic Powder, and Paprika to taste

Instructions

  1. Prep the Chicken: Preheat oven to 375°F (190°C). Season chicken breasts with salt, pepper, and garlic powder.
  2. Cook the Chicken: Heat a pan over medium-high heat with olive oil and cook chicken for 5-7 minutes on each side until golden brown.
  3. Boil the Macaroni: In a large pot, bring salted water to a boil and cook macaroni until al dente. Drain and set aside.
  4. Make the Cheese Sauce: In the same pot, add cream cheese and milk, stirring until smooth. Gradually add cheddar cheese until melted.
  5. Combine Everything: Stir in cooked macaroni and diced chicken into the cheese sauce, mixing well.
  6. Prepare for Baking: Pour mixture into a greased baking dish and sprinkle breadcrumbs on top.
  7. Bake to Perfection: Bake in the preheated oven for 20-25 minutes until breadcrumbs are golden brown.
  8. Serve and Enjoy: Let it rest for 5 minutes before serving.

Notes

You can add hot sauce for a spicy kick or incorporate steamed veggies for added nutrition.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: chicken, mac and cheese, comfort food, high protein, baked macaroni