Description
Delicious and nutritious high protein chicken meal prep perfect for busy weekdays.
Ingredients
- Chicken Breasts (boneless, skinless)
- Olive Oil
- Garlic Powder
- Paprika
- Italian Seasoning
- Salt and Pepper
- Broccoli florets
- Quinoa (or brown rice)
- Lemon juice
Instructions
- Preheat the oven to 400°F (200°C).
- Marinate the chicken with olive oil, garlic powder, paprika, Italian seasoning, salt, and pepper for at least 20 minutes.
- Prepare the quinoa by rinsing it and cooking with water until fluffy.
- Roast the marinated chicken and broccoli on a baking sheet for 20-25 minutes.
- Assemble each meal prep container with quinoa, broccoli, and a chicken breast.
- Cool the meal prep containers completely before sealing them.
Notes
For serving, garnish with fresh herbs or a sprinkle of feta cheese for added flavor.
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Meal Prep
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 70mg
Keywords: high protein, chicken meal prep, healthy meals, easy recipes