Description
Fluffy muffins bursting with juicy blueberries, packed with wholesome ingredients perfect for any time of day.
Ingredients
Scale
- 1 cup Whole Wheat Flour
- 1/2 cup Rolled Oats
- 1/2 cup Vanilla Protein Powder
- 1 tablespoon Baking Powder
- 1/4 teaspoon Salt
- 1/3 cup Honey or Maple Syrup
- 1/2 cup Unsweetened Applesauce
- 2 large Eggs
- 1/3 cup Milk
- 1 cup Fresh or Frozen Blueberries
Instructions
- Preheat your oven to 375°F (190°C).
- Mix dry ingredients in a bowl: whole wheat flour, rolled oats, protein powder, baking powder, and salt.
- Combine wet ingredients separately: honey (or maple syrup), applesauce, eggs, and milk.
- Pour the wet mixture into the dry ingredients and gently mix.
- Fold in blueberries carefully, avoiding breakage.
- Scoop the batter into muffin tins about 3/4 full.
- Bake for 18-20 minutes until a toothpick comes out clean.
- Cool in the tin for a few minutes before transferring to a wire rack.
Notes
These muffins freeze well and can be heated in the microwave for a quick treat anytime.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 160
- Sugar: 10g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 40mg
Keywords: blueberry muffins, protein muffins, healthy snacks