Description
A wholesome snack packed with protein, fiber, and natural sweetness, perfect for fueling your day.
Ingredients
Scale
- 2 cups Rolled Oats
- 1 cup Nut Butter (peanut, almond, or sunflower seed)
- ⅓ cup Honey or Maple Syrup
- ½ cup Protein Powder (whey, pea, or hemp)
- 2 tablespoons Chia Seeds
- ½ cup Dark Chocolate Chips
- ½ cup Dried Fruit (cranberries, apricots, or raisins)
Instructions
- Gather Your Equipment: You’ll need a mixing bowl, spatula, and baking sheet with parchment paper.
- Mix Dry Ingredients: Combine oats, protein powder, and chia seeds in a bowl.
- Incorporate Nut Butter: Warm nut butter if thick, then mix it with honey or maple syrup.
- Add Chocolate and Dried Fruit: Fold in chocolate chips and dried fruit.
- Form the Bites: Roll tablespoon-sized amounts of mixture into balls.
- Chill Out: Refrigerate bites for at least 30 minutes.
- Taste Test: Enjoy your delicious bites after chilling!
Notes
These bites can be varied with different mix-ins and flavors to suit your tastes. Consider adding spices or using different nut butters for variety.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 7g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg
Keywords: protein bites, healthy snacks, energy bites, vegan snacks, no-bake recipes