Description
Delicious and nutritious sweet potato hash browns that are crispy on the outside and soft on the inside. Perfect for breakfast or as a side dish.
Ingredients
Scale
- 2 large Sweet Potatoes
- 1 medium Onion
- 2 cloves Garlic, minced
- 1 large Egg (optional)
- 2–3 tbsp Olive Oil
- Salt and Pepper, to taste
- Fresh Herbs (optional)
Instructions
- Prep the sweet potatoes by peeling and grating them.
- Remove excess moisture by wringing them in a towel.
- Sauté the onion in olive oil until translucent, then add garlic.
- Mix the sautéed onion and garlic with grated sweet potatoes, egg, salt, and pepper.
- Cook mixture in the skillet, forming patties and frying until golden brown.
- Flip the patties and cook until the other side is crispy.
- Drain on paper towels before serving.
- Serve immediately with your choice of toppings.
Notes
These hash browns are best served fresh. Consider adding toppings like sour cream, salsa, or avocado for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 6g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 70mg
Keywords: sweet potato, hash browns, breakfast, vegetarian, healthy recipes