Description
Delicious and nutritious muffins combining ripe bananas and creamy peanut butter, perfect for a quick breakfast or snack.
Ingredients
Scale
- 2–3 Ripe bananas
- 1/2 cup Natural creamy or crunchy peanut butter
- 2 Eggs (or flax eggs)
- 1/4 cup Maple syrup
- 1 tsp Vanilla extract
- 1/2 cup Dairy-free milk of choice
- 1 ½ cups Oat flour
- 1 tsp Baking powder
- 1 tsp Cinnamon
- Pinch of Salt
- 1/3 cup Mini chocolate chips
Instructions
- Preheat your oven to 350°F (175°C).
- Mash the ripe bananas in a large mixing bowl until smooth.
- Mix in the peanut butter, eggs, maple syrup, vanilla extract, and dairy-free milk until smooth and creamy.
- Combine the oat flour, baking powder, cinnamon, and salt in a separate bowl.
- Blend the dry ingredients into the wet mixture until just combined.
- Fold in the mini chocolate chips gently.
- Prepare the muffin tin with liners or cooking spray.
- Pour the batter into the muffin cups, filling them about 3/4 full.
- Bake for 18-20 minutes or until a toothpick comes out clean.
- Let them cool for about 5 minutes before transferring to a wire rack.
Notes
These muffins are naturally sweetened with maple syrup and can be customized with different add-ins.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 160
- Sugar: 7g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5.5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 30mg
Keywords: peanut butter, banana, muffins, healthy breakfast, quick snack