Description
Delicious and nutritious energy balls perfect for meal prep and snacking.
Ingredients
Scale
- 2 cups rolled oats
- ½ cup nut butter (peanut, almond, or sunflower seed)
- ½ cup honey or maple syrup
- ½ cup chia seeds
- ½ cup dark chocolate chips or dried fruits
- Nuts and seeds (walnuts, pumpkin seeds, or pecans) to taste
Instructions
- Gather your ingredients.
- Mix the base: combine oats and nut butter in a large bowl.
- Add sweetness by drizzling in honey and mixing until combined.
- Toss in the extras: stir in chia seeds, nuts, and add-ins.
- Chill the mixture in the fridge for about 30 minutes.
- Roll the chilled mixture into 1-inch balls.
- Store the energy balls in an airtight container.
Notes
These energy balls can last in the fridge for up to a week or be frozen for a month.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 150
- Sugar: 8g
- Sodium: 5mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: energy balls, healthy snacks, meal prep, vegetarian snacks, no-bake snacks