Description
A collection of high-protein meal prep bowls perfect for busy weeks, featuring quinoa, chicken, black beans, and vibrant vegetables.
Ingredients
Scale
- 1 cup Quinoa
- 2 cups Water
- 4 Chicken Breasts
- 1 cup Black Beans (canned, rinsed)
- 2 cups Broccoli Florets
- 1/2 cup Greek Yogurt
- 1 Avocado
- 1 tsp Cumin
- 1 tsp Paprika
- 1 tsp Garlic Powder
- Salt and Pepper to taste
- Lime Juice
- Cilantro (optional)
Instructions
- Cook the quinoa in a pot with water, bring to a boil, reduce heat, cover, and simmer for about 15 minutes.
- Prep the chicken by seasoning it and cooking for 6-7 minutes on each side in a skillet over medium heat.
- Steam the broccoli in a steamer basket for 3-4 minutes until tender-crisp.
- Mix the black beans with lime juice and cilantro.
- Assemble the bowls with layers of quinoa, sliced chicken, broccoli, and black beans.
- Dress each bowl with Greek yogurt or avocado.
Notes
This meal prep can be stored in the fridge for up to 4 days and components can be frozen for later use.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Meal Prep
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: meal prep, high protein, healthy eating, quinoa bowls, chicken meal prep