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Healthy Breakfast Muffins

Healthy Breakfast Muffins


  • Author: OliviaBennett

Description

From the flurry of school mornings to peaceful coffee moments, these muffins have been my morning heroes. Born from a chaotic kitchen scene with my teary nephew and some pantry staples, they now brighten every Sunday. With bursts of blueberry and a citrus kiss, they taste like sunshine and feel like a warm hug. Whether you’re rushing out the door or savoring a quiet bite, these are more than muffins—they’re tiny moments of joy. Let’s bake some love, one golden crown at a time.


Ingredients

Scale

Wet Ingredients:

  • ¾ cup full-fat milk

  • ⅓ cup vegetable or coconut oil

  • ¼ cup honey (or maple syrup)

  • 1 egg (or flax egg)

Dry Ingredients:

  • 1¼ cups plain flour (or 50/50 whole wheat)

  • ½ cup rolled oats

  • 2½ tsp baking powder

  • ½ tsp bicarbonate of soda

  • 1 tsp cinnamon

  • Zest of 1 orange

  • 1½ cups fresh blueberries (tossed in 1 tbsp flour)

Topping:

  • 1 tbsp jumbo oats


Instructions

  1. Preheat oven to 375°F (190°C). Line or grease muffin tin.

  2. Mix wet ingredients in a bowl until smooth and slightly frothy.

  3. Whisk dry ingredients in another bowl – flour, oats, leaveners, spices, zest.

  4. Combine wet & dry gently with a spatula – no overmixing!

  5. Fold in blueberries softly – batter should be lumpy, not purple.

  6. Scoop into muffin cups ¾ full. Top with oats.

  7. Bake 18–22 mins until golden and springy. Cool in pan 5 mins, then on rack.

  8. Serve warm, or freeze for weekday magic.

Notes

  • Fruit Swap: Try raspberries, diced apple, or pineapple.

  • Nutty Add-in: ½ cup chopped walnuts = extra crunch.

  • Dairy-Free: Use almond or oat milk + maple syrup.

  • Gluten-Free: Use 1:1 GF flour and certified GF oats.

Nutrition

  • Calories: 160 per serving
  • Sugar: 8g
  • Fat: 7g
  • Carbohydrates: 22g
  • Fiber: 1.5g
  • Protein: 3g