Description
Hey there, kitchen friend! Olivia here, waving from my flour-dusted countertop. When life’s busy but your soul craves something hearty, healthy, and bursting with flavor, these Ground Turkey Taco Bowls are your ultimate fix. Juicy seasoned turkey, fluffy rice, and protein-packed black beans come together in a fiesta of Tex-Mex goodness—all ready in just 25 minutes. No fancy skills, just big flavors and good vibes!
Ingredients
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1 lb ground turkey (93% lean)
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1 tbsp olive oil
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½ tsp salt
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½ tsp black pepper
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1½ tsp ground cumin
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½ tsp paprika
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½ tsp garlic powder
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½ tsp chili powder
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¼ tsp onion powder
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¼ tsp dried oregano
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1½ cups cooked white rice (leftover rice works great)
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1 (15 oz) can black beans, drained and rinsed
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Optional toppings: sliced avocado, fresh salsa, shredded cheese, chopped cilantro, lime wedges
Instructions
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Heat the skillet: Warm olive oil over medium heat until shimmering.
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Cook the turkey: Add ground turkey and break into small pieces. Cook 5–6 minutes until no pink remains and golden bits form.
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Season: Sprinkle salt, pepper, cumin, paprika, garlic powder, chili powder, onion powder, and oregano over turkey. Stir and cook 1 minute until spices are fragrant.
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Add beans: Stir in black beans gently, cooking 2–3 minutes to warm through. Squeeze in juice from half a lime for brightness if you like.
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Assemble bowls: Spoon rice into bowls, top with turkey and bean mixture.
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Top your way: Add avocado slices, salsa, cheese, cilantro, and lime wedges. Dig in!
Notes
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Toast cumin in oil before adding turkey for extra flavor.
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Use leftover rice or swap for brown rice/quinoa.
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For juicier turkey, add 2 tbsp broth or salsa when mixing beans.
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Freeze cooked turkey-bean mix (without toppings) up to 3 months.
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Adjust spices to taste—more chili powder for heat, less for kids.
- Prep Time: : 5 minutes
- Cook Time: 20 minutes
Nutrition
- Calories: 390 cal Per Serving
- Fat: 18g
- Carbohydrates: 35g
- Protein: 26g