Description
Is there anything better than pulling a bubbling, cheesy, herb-scented dish out of the oven? These Ground Beef Stuffed Zucchini Boats are just that magic moment. Tender zucchini halves become little canoes packed with savory, garlicky ground beef in rich tomato sauce, topped with melty cheese that’s golden and irresistible. It’s hearty comfort food that feels fancy but comes together quickly — perfect for weeknights or when your zucchini harvest is overflowing. Let’s dive in!
Ingredients
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2 medium zucchini (about 7–8 inches long)
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½ lb ground beef (85/15 preferred)
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1 tbsp olive oil (plus 2 tbsp for drizzling)
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1 cup tomato sauce (marinara or plain)
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1 tsp onion powder
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1 tsp garlic powder
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1 tbsp dried oregano
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1 tsp dried basil
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½ tsp dried rosemary
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½ tsp salt, plus extra to taste
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¼ tsp black pepper, plus extra to taste
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½ cup shredded cheese (cheddar, mozzarella, or your choice)
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Optional: fresh basil or parsley for garnish
Instructions
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Preheat oven to 375°F (190°C).
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Prepare zucchini:
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Wash and dry zucchini. Slice lengthwise.
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Scoop out the seeds and pulp, leaving a sturdy ¼-inch shell. Chop the scooped flesh and set aside.
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Cook beef filling:
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Heat 1 tbsp olive oil in a skillet over medium-high heat.
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Brown the ground beef without stirring for 2-3 minutes to get a nice crust, then break it apart.
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Drain excess fat if needed.
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Add chopped zucchini pulp, salt, pepper, onion powder, garlic powder, oregano, basil, and rosemary. Cook 3-4 minutes until beef is fully cooked and zucchini softens. Taste and adjust seasoning. Remove from heat.
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Simmer tomato sauce:
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In a small saucepan, combine tomato sauce with ½ tsp salt, ¼ tsp pepper, ½ tsp onion powder, ½ tsp garlic powder, and 1 tbsp oregano.
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Simmer on low for 5-10 minutes to deepen flavors.
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Assemble boats:
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Spread a thin layer of the tomato sauce on the bottom of a baking dish (8×11 or 9×13 inch).
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Place zucchini shells cut-side up in the dish.
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Mix ½ cup shredded cheese into the beef filling. Spoon the filling generously into each zucchini half.
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Sprinkle remaining ½ cup cheese on top.
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Drizzle with 2 tbsp olive oil.
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Bake:
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Bake uncovered for 25-30 minutes until zucchini is tender and cheese is bubbly and golden.
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If cheese browns too fast, cover loosely with foil and continue baking until zucchini is tender.
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Rest and serve:
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Let cool 5 minutes before serving. Garnish with fresh herbs if desired.
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Notes
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Don’t toss the scooped zucchini pulp! Chop and add it to the beef filling for extra flavor and no waste.
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Use a serrated grapefruit spoon to easily scoop zucchini flesh.
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If using leaner ground meat (turkey, chicken), add a splash of olive oil when browning.
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For a dairy-free version, try vegan cheese or nutritional yeast.
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Press filling down gently in zucchini shells to pack in maximum flavor.
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Serve with a simple green salad or crusty bread for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Calories: 310cal Per Serving
- Sugar: 5g
- Fat: 18g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g