Description
Craving creamy Alfredo but not the post-pasta crash? This vibrant, low-carb bowl brings all the rich, garlicky satisfaction without the heavy noodles. Juicy grilled chicken, crisp-tender broccoli and green beans, and a silky Parmesan sauce come together in one deeply comforting, protein-packed dish. Ready in 25 minutes, this weeknight hero is perfect for keto lovers, carb-watchers, or anyone who just wants a cozy, feel-good bowl. Let’s make dinner a delicious win!
Ingredients
-
1 grilled chicken breast, sliced (or rotisserie chicken)
-
1 cup broccoli florets
-
1 cup green beans, trimmed
-
Pinch of red pepper flakes (optional)
Low-Carb Alfredo Sauce
-
¼ cup heavy cream
-
1 clove garlic, minced
-
1 tbsp butter
-
2 tbsp grated Parmesan cheese
-
Salt & pepper to taste
Instructions
-
Cook veggies: Steam or sauté broccoli and green beans until tender-crisp (4–5 mins).
-
Make sauce: In a saucepan, melt butter over medium. Sauté garlic 30 secs. Stir in cream, Parmesan, salt, and pepper. Simmer 2–3 mins until slightly thickened.
-
Assemble bowl: Add warm veggies and chicken to a deep bowl. Pour Alfredo sauce over top.
-
Finish: Sprinkle with red pepper flakes, parsley, or extra cheese.
Notes
Sauce thickens fast—serve immediately. Reheat gently with a splash of cream.
- Prep Time: 10 mins
- Cook Time: 15 mins
Nutrition
- Calories: 430 cal Per Serving
- Fat: 28g
- Carbohydrates: 6g
- Fiber: 4g
- Protein: 38g