Description
Garlic Parmesan Chicken Bites
Servings: 2
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes
Ingredients
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1 lb boneless, skinless chicken breast (or thighs), cut into 1-inch cubes
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1 Tbsp olive oil (or avocado oil)
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2 cloves fresh garlic, minced (or microplaned into a paste)
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2 Tbsp freshly grated Parmesan cheese
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Salt & freshly cracked black pepper, to taste
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Fresh parsley, chopped (optional, for garnish)
Instructions
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Prep the chicken
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Pat chicken cubes dry with a paper towel (key for crisping).
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Season generously with salt and black pepper.
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Heat the skillet
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Place a heavy skillet (cast iron or stainless steel preferred) over medium-high heat.
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Add olive oil and heat until shimmering.
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Sear the chicken
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Add chicken in a single layer (don’t crowd the pan).
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Cook undisturbed for 2–3 minutes, until golden brown.
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Stir or flip and cook another 4–5 minutes, until chicken is cooked through (165°F / 74°C).
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Add garlic
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Reduce heat to medium-low.
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Push chicken to the side, add garlic to the empty space, and sauté 30–60 seconds until fragrant (don’t let it burn).
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Toss chicken and garlic together.
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Finish with Parmesan
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Remove skillet from heat.
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Immediately sprinkle Parmesan over the hot chicken. Toss well to coat.
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Garnish with fresh parsley if desired.
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Nutrition
- Calories: 280 cal Per Serving
- Fat: 12g
- Carbohydrates: 2g
- Protein: 42g