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Greek Cucumber Cups: A Fresh Mediterranean Bite

Greek Cucumber Cups: A Fresh Mediterranean Bite


  • Author: OliviaBennett

Description

Greek Cucumber Cups are fresh, colorful, and irresistible bite-sized appetizers! Crisp cucumber rounds are hollowed out and filled with creamy tzatziki, tangy feta, juicy cherry tomatoes, and briny olives. Perfect for parties, light lunches, or a healthy snack, they’re naturally low-carb, gluten-free, and guaranteed to impress.


Ingredients

  • 2 large cucumbers (English or Persian for less water)

  • ½ cup tzatziki sauce (store-bought or homemade)

  • ½ cup crumbled feta cheese

  • ½ cup diced cherry tomatoes

  • ¼ cup chopped Kalamata olives

  • Fresh dill or parsley, for garnish


Instructions

1. Prepare the Cucumbers

  • Wash and dry cucumbers. Slice into 1-inch thick rounds (about 20 pieces).

  • If needed, trim a small slice from the bottom to create a flat base so cups stand upright.

2. Hollow the Cups

  • Using a melon baller or small spoon, scoop out the seeds and some flesh, leaving a ¼-inch base.

  • Optional: Lightly salt the cups and let sit 10 min on paper towels, then pat dry to reduce moisture.

3. Fill with Tzatziki

  • Stir tzatziki and spoon about 1 tsp into each cucumber cup.

4. Add Toppings

  • Sprinkle a mix of feta, diced tomatoes, and chopped olives over the tzatziki.

  • Optionally, mix the toppings first for even distribution.

5. Garnish & Serve

  • Top with fresh dill or parsley.

  • Optional: Add a tiny drizzle of olive oil and a pinch of black pepper.

  • Chill 15–30 min before serving for maximum refreshment.

Notes

  • Make ahead: Prep cucumber cups, tzatziki, and toppings separately. Assemble 1–2 hours before serving.

  • Avoid soggy cups: Use less watery cucumbers, pat tomatoes dry, and lightly salt cucumbers before filling.

  • Substitutes: Hummus instead of tzatziki, capers instead of olives, or vegan yogurt + plant-based feta for a dairy-free version.

  • Protein boost: Add chopped cooked shrimp or shredded chicken to the filling.

  • Spicy kick: Sprinkle crushed red pepper flakes or add a small slice of pickled jalapeño on top.