Description
Garlic Shrimp Zoodle Bowl
A fast, light, and flavorful low-carb bowl with garlicky shrimp, lemon, and Parmesan — ready in 20 minutes.
Servings: 3–4
Prep Time: 10 min
Cook Time: 10 min
Total Time: 20 min
Ingredients
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1 lb (450 g) large shrimp, peeled & deveined
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2 tbsp olive oil, divided
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Salt & black pepper
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1/4 tsp red pepper flakes (optional)
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3 medium zucchini, spiralized (or store-bought zoodles)
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3–4 garlic cloves, minced
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Juice of 1/2 lemon
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1/4 cup grated Parmesan cheese
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2 tbsp chopped fresh parsley or basil (optional)
Instructions
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Prep the shrimp
Pat shrimp very dry with paper towels. Season with salt and pepper. -
Cook the shrimp
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add shrimp in a single layer. Cook 2–3 minutes per side until pink and opaque. Remove to a plate. -
Make the garlic oil
Lower heat to medium. Add remaining 1 tbsp olive oil to the same pan. Stir in garlic and red pepper flakes. Cook about 30–60 seconds until fragrant (do not brown). -
Cook the zoodles
Add zucchini noodles. Toss with tongs for 2–3 minutes until just tender but not soft. Avoid overcooking. -
Combine
Return shrimp (and any juices) to the pan. Add lemon juice and toss 30 seconds to warm through. Season with additional salt and pepper to taste. -
Finish
Remove from heat. Sprinkle with Parmesan and fresh herbs. Serve immediately.
Notes
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Add a splash of cream for a creamy garlic version.
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Toss in cherry tomatoes or spinach with the zoodles.
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Swap shrimp for sliced chicken breast.
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Stir in a spoon of pesto at the end for a flavor boost.