Name: Garlic Parmesan Chicken Bites
Ingredients: 1 lb boneless, skinless chicken breast (or thighs), cut into 1-inch cubes; 1 Tbsp olive oil (or avocado oil); 2 cloves fresh garlic, minced (or microplaned into a paste); 2 Tbsp freshly grated Parmesan cheese; Salt & freshly cracked black pepper, to taste; Fresh parsley, chopped (optional, for garnish)

Description

Garlic Parmesan Chicken Bites

Servings: 2
Prep Time: 5 minutes
Cook Time: 7 minutes
Total Time: 12 minutes

Ingredients

Scale

- 1 lb boneless, skinless chicken breast (or thighs), cut into 1-inch cubes
- 1 Tbsp olive oil (or avocado oil)
- 2 cloves fresh garlic, minced (or microplaned into a paste)
- 2 Tbsp freshly grated Parmesan cheese
- Salt & freshly cracked black pepper, to taste
- Fresh parsley, chopped (optional, for garnish)

Instructions

- Prep the chicken
  - Pat chicken cubes dry with a paper towel (key for crisping).
  - Season generously with salt and black pepper.
- Heat the skillet
  - Place a heavy skillet (cast iron or stainless steel preferred) over medium-high heat.
  - Add olive oil and heat until shimmering.
- Sear the chicken
  - Add chicken in a single layer (don’t crowd the pan).
  - Cook undisturbed for 2–3 minutes, until golden brown.
  - Stir or flip and cook another 4–5 minutes, until chicken is cooked through (165°F / 74°C).
- Add garlic
  - Reduce heat to medium-low.
  - Push chicken to the side, add garlic to the empty space, and sauté 30–60 seconds until fragrant (don’t let it burn).
  - Toss chicken and garlic together.
- Finish with Parmesan
  - Remove skillet from heat.
  - Immediately sprinkle Parmesan over the hot chicken. Toss well to coat.
  - Garnish with fresh parsley if desired.

Notes

- Spicy Sriracha Honey: Toss with 1 Tbsp Sriracha + 1 Tbsp honey.
- Lemon Herb: Add zest of 1 lemon + 1 Tbsp fresh thyme or oregano.
- Creamy Sauce: Stir in ½ cup heavy cream after garlic for a saucy pasta topper.
- Keto-Friendly: Serve with cauliflower rice or zucchini noodles.