Description
Homemade Freezer Breakfast Sandwiches
*Your 2-Minute Morning Miracle*
Ingredients
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12 English muffins (toasted)
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12 large eggs
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¼ cup milk (any kind)
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12 slices cheese (cheddar, Swiss, etc.)
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12 slices bacon OR 6 sausage patties (halved)
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½ tsp each salt & pepper
Optional Add-Ins:
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Sautéed veggies (spinach, peppers)
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Avocado slices (add after reheating)
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Hot sauce or pesto
Instructions
1. Cook Components
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Bacon: Bake at 400°F (200°C) for 15 mins on a rack until crisp.
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Sausage: Pan-fry patties 4 mins per side. Halve when cool.
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Eggs: Whisk eggs + milk + S&P. Bake in greased 9×13″ pan at 350°F (175°C) for 15-18 mins. Cut into 12 squares.
2. Toast & Assemble
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Lightly toast muffin halves (key for texture!).
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Layer: Muffin bottom → Egg → Cheese → Meat → Muffin top.
3. Freeze Like a Pro
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Wrap each tightly in foil or parchment.
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Store in freezer bag (remove air!).
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Label with date & reheating instructions.
Nutrition
- Calories: 390 cal Per Sandwich
- Fat: 14g
- Carbohydrates: 25g
- Protein: 18g