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Egg Roll Omelet (Breakfast-for-Dinner Style)

Egg Roll Omelet (Breakfast-for-Dinner Style)


  • Author: OliviaBennett

Description

Meet the dish that turns leftovers into legend — crispy, savory egg roll flavor reinvented as a high-protein, 20-minute meal. Packed with tender cabbage, seasoned pork (or chicken), a hint of garlic and ginger, and drizzled with zippy sriracha mayo, this omelet delivers that takeout satisfaction without the fryer. It’s cozy enough for a weeknight dinner and impressive enough for brunch guests. Grab your skillet — it’s time to make breakfast rebel-worthy.


Ingredients

Scale

For the Omelet

  • 3 large eggs (or ¾ cup liquid egg whites)

  • ½ cup shredded cabbage

  • ¼ cup shredded carrots

  • ½ cup cooked ground pork or chicken

  • 1 tsp low-sodium soy sauce (or tamari)

  • ½ tsp grated ginger

  • 1 clove garlic, minced

  • Salt & pepper, to taste

  • Olive oil spray or 1 tsp neutral oil

For the Sriracha Mayo

  • 2 Tbsp plain Greek yogurt (or light mayo)

  • 1 tsp sriracha

  • ½ tsp lime juice

  • Pinch garlic powder


Instructions

  1. Sauté filling: In a skillet over medium heat, sauté cabbage, carrots, garlic, and ginger in oil for 3–4 minutes until softened. Add cooked meat and soy sauce; stir to coat. Remove and set aside.

  2. Whisk eggs: In a bowl, whisk eggs with salt and pepper until frothy. (Add 1 Tbsp water for fluffier texture.)

  3. Cook omelet: Spray skillet again, pour in eggs, and tilt to coat. Cook on medium-low until edges set but top is slightly wet.

  4. Fill & fold: Spoon filling onto one side, fold over gently, and cook 1–2 more minutes.

  5. Mix sauce: Combine yogurt, sriracha, lime juice, and garlic powder. Drizzle over omelet and serve warm.

Notes

  • Thai-Inspired: Add cilantro, peanuts, and sweet chili sauce.

  • Veggie Lover: Swap meat for tofu or edamame.

  • Korean BBQ: Use gochujang and sesame oil with ground beef.

Nutrition

  • Calories: 320cal Per Serving
  • Fat: 17g
  • Carbohydrates: 7g
  • Fiber: 2 g
  • Protein: 34g