Description
Need a party hit or a no-fuss dinner in a flash? These Sweet and Sour Meatballs are your slow cooker’s time to shine. Juicy meatballs bathe in tangy, sticky-sweet sauce with bursts of pineapple and bell pepper. Whether you’re hosting game night or facing the 5 PM “what’s for dinner” panic, this recipe is your flavorful, five-minute fix.
Ingredients
• 2 lbs frozen meatballs (beef, turkey, chicken, or plant-based)
• 1 cup sweet and sour sauce (store-bought or homemade)
• 1 cup pineapple chunks (with 2–3 tbsp juice)
• 1 bell pepper, chopped (red, green, or combo)
Instructions
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Layer in Crockpot: Add frozen meatballs, sauce, pineapple (with juice), and peppers to a 4–6 qt slow cooker.
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Stir Gently: Mix to coat everything evenly.
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Cover & Cook: On Low for 4–5 hours or High for 2–3 hours, until meatballs are heated through and sauce is bubbly.
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Adjust Texture: Too thin? Stir in 1 tbsp cornstarch mixed with 2 tbsp cold water and cook 10 more mins. Too thick? Add pineapple juice or water.
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Serve: Over rice or noodles, or as party bites with toothpicks!
Notes
• Spicy Kick: Add sriracha or chili flakes
• Teriyaki Style: Use teriyaki sauce + fresh ginger
• Veggie Boost: Toss in carrots or snap peas
• Tropical Touch: Add chopped ham for Hawaiian vibes
- Prep Time: 5 mins
- Cook Time: 2–5 hrs (depending on setting)
Nutrition
- Calories: 380per serving
- Fat: 22g
- Carbohydrates: 28g
- Protein: 18g