Description
Hey there, friend! If you’ve ever hit that 12:37 PM slump wondering what to eat that’s fast and satisfying, this one’s for you. The DIY Adult Lunchable Box is fun, colorful, completely no-cook, and packed with 25–35+ grams of protein to keep you energized all afternoon.
Ingredients
Protein Base
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3–4 slices turkey or ham (about 3 oz)
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1–2 hard-boiled eggs
Cheese
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1 oz hard cheese (cheddar, Colby Jack, Swiss, or Gouda), cubed
Healthy Fats & Crunch
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¼ cup whole almonds (or mixed nuts)
Fresh Sweet Element
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½–1 cup grapes
Optional Add-Ons
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Whole-grain crackers
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Baby carrots or cucumber slices
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Cherry tomatoes
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Hummus, mustard, or Greek yogurt dip
Instructions
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Prep the Eggs
Peel hard-boiled eggs and leave whole or slice in half. -
Cube the Cheese
Cut into bite-sized cubes for easy snacking. -
Fold the Meat
Fold or roll deli slices for easy grabbing. -
Add Produce & Nuts
Portion grapes and almonds into separate sections. -
Organize the Box
Arrange everything in a divided container for freshness and visual appeal. -
Seal & Store
Refrigerate for up to 3–4 days. Add dips the morning of if possible.
Notes
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Use slightly older eggs for easier peeling.
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Choose thick-cut deli meat for better texture.
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Keep juicy foods separate from cheese to prevent sogginess.
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Make 3–4 boxes at once for easy weekly meal prep.
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Mix textures (crunchy, creamy, fresh) to keep it exciting.