Description
Golden, spiced, and packed with flavor—these tofu tacos will win over vegetarians and meat lovers alike. Quick to make, fun to build, and endlessly customizable, they’re about to become your new Taco Tuesday hero.
Ingredients
Taco Base:
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2 blocks (14 oz each) extra-firm tofu, pressed & crumbled
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2 tbsp olive oil (or avocado oil)
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2 tbsp soy sauce (or tamari/coconut aminos for GF)
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2 packets taco seasoning (or 4–5 tbsp homemade)
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12–16 taco shells (soft or hard)
Flavor Boosts:
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½ tsp smoked paprika
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½ tsp cumin
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½ cup finely chopped red onion
Toppings (choose your favorites):
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Sour cream or vegan alt
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Diced tomatoes / pico de gallo
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Salsa or roasted corn salsa
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Avocado slices / guacamole
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Cilantro
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Pickled red onions
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Lime wedges (a must!)
Instructions
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Prep tofu: Drain, press, and crumble tofu into bite-size pieces.
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Heat skillet: Add oil to a hot pan over medium-high.
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Crisp tofu: Spread crumbles in a single layer. Cook undisturbed 4–5 min, then stir. Cook 5 more min until lightly golden.
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Season: Stir in soy sauce, taco seasoning, paprika, cumin, and onion. Cook 10–12 min, stirring occasionally, until crispy and fragrant.
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Warm shells: Heat tortillas on a gas flame, skillet, or oven until soft/charred.
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Assemble: Fill shells with tofu, pile on toppings, and finish with a squeeze of lime.
Notes
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Spicy Kick: Add chili powder, cayenne, or jalapeños.
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BBQ Twist: Use BBQ rub + slaw instead of salsa.
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Cheesy Flavor: Mix in ¼ cup nutritional yeast.
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Veggie Boost: Add peppers or mushrooms to the tofu sauté.
- Prep Time: 10 min
- Cook Time: 15 min
Nutrition
- Calories: 180 cal Per Serving
- Carbohydrates: 16g
- Protein: 9g