Description
Hey friend! Olivia here, waving you into the magic of crispy, garlicky broccoli that’ll steal the spotlight at any table. No mushy florets here—just golden, caramelized edges, savory garlic, and a finish that makes even broccoli skeptics say more, please!. From snack to star side, this 15-minute miracle is the crunch you didn’t know you needed. Ready? Let’s get crisping!
Ingredients
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1 large head broccoli (~1.5 lbs), cut into bite-size florets
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2 tbsp olive oil (or avocado oil)
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3 garlic cloves, minced
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½ tsp kosher salt
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½ tsp freshly cracked black pepper
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¼ tsp red pepper flakes (optional)
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2 tbsp grated Parmesan (optional)
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1 tsp fresh lemon juice (optional, for serving)
Instructions
1️⃣ Preheat: Heat air fryer to 400°F (200°C).
2️⃣ Season: In a bowl, toss broccoli with oil, garlic, salt, pepper, and red pepper flakes. Massage so every nook is coated!
3️⃣ Air Fry: Arrange florets in a single layer. Cook 10–12 mins, shaking the basket halfway. Optional: Light spritz of oil when shaking = extra crunch!
4️⃣ Finish: Transfer to a bowl. Sprinkle with Parmesan & squeeze of lemon. Toss, taste, and serve hot!
Notes
✔️ Don’t crowd the basket—space = crisp.
✔️ Fresh garlic caramelizes best—no jarred shortcut here!
✔️ Craving extra kick? Double the chili flakes or add smoked paprika.
- Prep Time: 5 mins
- Cook Time: 12 mins
Nutrition
- Calories: 120 cal Per Serving
- Fat: 8g
- Carbohydrates: 8g
- Protein: 4g