Name: Crispy Chicken Wrap with Creamy Dressing : Quick, Healthy & Delicious Lunch
Ingredients: 1 large whole-grain wrap or tortilla (10-inch); ½ cup shredded cooked chicken (rotisserie, grilled, or roasted); 1 generous handful fresh lettuce (romaine, butter, or spinach); 4–5 cherry tomatoes, sliced; 1–2 tbsp creamy dressing (ranch, Caesar, cilantro-lime, or spicy mayo); 1 tsp olive oil or butter (for grilling); Salt & pepper, to taste (optional)

Description

Crispy Chicken Lunch Wrap

Golden, crunchy, creamy, and ready in 10 minutes

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 1 wrap

Ingredients

Scale

1 large whole-grain wrap or tortilla (10-inch)
½ cup shredded cooked chicken (rotisserie, grilled, or roasted)
1 generous handful fresh lettuce (romaine, butter, or spinach)
4–5 cherry tomatoes, sliced
1–2 tbsp creamy dressing (ranch, Caesar, cilantro-lime, or spicy mayo)
1 tsp olive oil or butter (for grilling)
Salt & pepper, to taste (optional)

Instructions

Lay wrap flat on a cutting board.
Spread dressing in a horizontal line across the center, leaving 2 inches bare on each side.
Layer fillings: lettuce first, then chicken, then tomatoes.
Fold sides inward, then roll tightly from the bottom into a snug wrap.
Heat skillet over medium heat with oil or butter.
Grill wrap seam-side down for 2–3 minutes until golden and crispy. Flip and repeat.
Rest 1 minute, then slice in half and serve warm.

Notes

Lettuce first = moisture barrier (no soggy wraps!)
Don’t overfill—tight rolls crisp best
Warm stiff wraps for 10 seconds to prevent cracking