Description
Dinner panic? Solved. These Air Fryer Chicken Thighs bring the CRISP – golden skin, juicy meat, and bold flavor, all in under 30 minutes. With pantry staples and zero fuss, you’ll have restaurant-worthy chicken that even your toddler might abandon Legos for (true story). Ready to rule the weeknight?
Ingredients
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2 lbs bone-in, skin-on chicken thighs (about 4)
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1 tbsp vegetable oil (or avocado oil)
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½ tbsp salt
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½ tsp black pepper
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1 tsp garlic powder
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1 tsp paprika (smoked if desired)
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½ tsp Italian seasoning
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1 tsp Worcestershire or soy sauce (optional)
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1 tsp balsamic vinegar (optional)
Instructions
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Marinate
Pat chicken dry. In a bag or bowl, toss chicken with oil, spices, and optional Worcestershire/vinegar. Massage well. Chill 1+ hour for max flavor. -
Preheat & Prep
Set air fryer to 375°F and preheat for 5 minutes. Arrange thighs skin-side up in a single layer—don’t crowd! -
Air Fry to Glory
Cook 25–28 mins until skin is deep golden and crispy. Internal temp should reach 165°F. Rest 5 mins before serving.
Notes
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Skinless thighs? Cook 3–5 mins less.
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Crispier skin? Spritz with oil at 15-minute mark.
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Spice it up with Cajun seasoning or lemon zest + thyme.
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Serve with mashed potatoes, green beans, or a side salad.
- Prep Time: 5 mins
- Cook Time: 25 mins
Nutrition
- Calories: 350 cal Per Serving
- Fat: 24g
- Carbohydrates: 2g
- Protein: 30g