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Creamy Sweet Potato & White Bean Chili

Creamy Sweet Potato & White Bean Chili


  • Author: OliviaBennett
  • Total Time: 50 min

Description

When crisp weather rolls in, this chili is the warm bowl you’ll crave. Packed with sweet potatoes, tender white beans, green chiles, and finished with a swirl of cream cheese, it’s nourishing, comforting, and deceptively simple. Whether you’re snowed in or just need a weeknight win, this creamy chili will keep you full, happy, and coming back for seconds.


Ingredients

Scale
  • 2 tbsp neutral oil (avocado or canola)

  • 2 large sweet potatoes (chopped, ~7 cups)

  • 2 yellow onions (chopped, ~4 cups)

  • 8 garlic cloves (minced)

  • 3 tsp ground cumin

  • ½ tsp salt (plus more to taste)

  • 4 cans (15 oz each) great northern beans, rinsed

  • 5 cups unsalted vegetable broth

  • 2 cans (4 oz each) green chiles, undrained

  • 8 oz reduced-fat cream cheese (cubed)

Optional Garnishes:

  • Fresh cilantro

  • Lime wedges

  • Cornbread, tortilla chips, or avocado


Instructions

  • Sauté Base: Heat oil in a large pot over medium. Add sweet potatoes + onions, cook 8–10 min until softened.

  • Bloom Aromatics: Push veggies aside. Add garlic, cumin, salt. Cook 1 min until fragrant.

  • Simmer: Add beans, broth, and chiles. Bring to boil, then simmer partially covered 20–25 min.

  • Creamy Finish: Lower heat. Stir in cream cheese until melted and smooth. Simmer 5 more min.

  • Serve: Ladle into bowls, top with cilantro and lime. Add sides or extras to make it yours!

Notes

  • Use butternut squash instead of sweet potatoes.

  • Want spice? Add chipotle or diced jalapeño.

  • Vegan? Swap cream cheese for blended cashews (1 cup soaked + ½ cup broth).

  • Too thick? Add broth. Too thin? Mash some potatoes into the mix.

  • Prep Time: 15 min
  • Cook Time: 35 min

Nutrition

  • Calories: 380 cal Per Serving
  • Fat: 16g
  • Carbohydrates: 45g
  • Fiber: 9g
  • Protein: 15g