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Creamy Butternut Squash Pasta

Creamy Butternut Squash Pasta


  • Author: OliviaBennett
  • Total Time: 45 mins

Description

When the crisp breeze hits and leaves start tumbling, this pasta becomes your edible sweater. Creamy butternut squash sauce, roasted to caramelized perfection, wraps around spaghetti like a cozy blanket. It’s soul food in the chicest, simplest form—perfect for slow Sundays, candlelit date nights, or feeding the whole crew with fall flavors in every bite.


Ingredients

Scale
  • 2 medium butternut squash, peeled & cubed (8 cups)

  • 4 shallots, halved

  • 8 garlic cloves, peeled

  • 4 tbsp olive oil

  • 3 cups chicken or veggie broth

  • 2 lbs spaghetti (or rigatoni/fettuccine)

  • 1 cup heavy cream

  • Pinch ground nutmeg

  • Kosher salt & black pepper

  • Grated Pecorino Romano (to serve)

  • Fresh herbs (thyme, basil, chives)


Instructions

  • Roast: Toss squash, garlic, and shallots with olive oil, salt, and pepper. Roast at 425°F for 25–30 mins until golden and soft.

  • Cook Pasta: Boil in salted water until al dente. Reserve 1 cup pasta water before draining.

  • Blend Sauce: Blend roasted veggies with broth until smooth.

  • Simmer: Pour into a skillet. Stir in cream and nutmeg. Simmer 5 mins to thicken.

  • Combine: Toss pasta with sauce. Add pasta water as needed to reach a creamy consistency.

  • Serve: Top with Pecorino, herbs, and optional toasted nuts. Eat hot!

Notes

  • No squash hassle: Buy pre-cut squash for speed.

  • Sauce too thick? Use reserved pasta water!

  • Vegan swap: Coconut milk + veggie broth + nutritional yeast = dreamy plant-based option.

  • Make ahead: Sauce (no cream) keeps 3 days or freezes 3 months.

  • Prep Time: 15 min
  • Cook Time: 30 min

Nutrition

  • Calories: 420 cal Per Serving
  • Fat: 16g
  • Carbohydrates: 55g
  • Fiber: 6g
  • Protein: 12g