Description
A vibrant and visually stunning dish that layers creamy avocado, succulent crab, and zesty mango in a delightful presentation.
Ingredients
Scale
- 1 cup Fresh Lump Crab Meat
- 2 Ripe Avocados
- 1 Ripe Mango
- 1/4 cup Fresh Lime Juice
- 1/4 cup Olive Oil
- 1 tablespoon Honey or Agave Syrup
- Salt and Pepper to taste
- Fresh Cilantro for garnish
Instructions
- Prepare the Vinaigrette: In a small bowl, whisk together 1/4 cup of fresh lime juice, 1/4 cup of olive oil, and 1 tablespoon of honey (or agave syrup). Add salt and pepper to taste.
- Prepare the Ingredients: In a medium bowl, gently toss 1 cup of fresh lump crab meat with half of the vinaigrette. Add salt and pepper to taste, and set aside.
- Scoop the flesh of 2 ripe avocados into another bowl and mash them lightly with a fork.
- Peel and dice 1 ripe mango into small cubes.
- Line a ring mold with plastic wrap for easy removal. Start by adding a layer of mashed avocado.
- Add a layer of the seasoned crab, gently pressing down to keep it compact.
- Finish with a layer of diced mango on top.
- Drizzle the remaining lime-cilantro vinaigrette over each tower and garnish with fresh cilantro leaves.
Notes
Serve on chilled plates for best presentation. Pair with crispy tortilla chips or toasted baguette slices.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-cook
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 12g
- Sodium: 250mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 60mg
Keywords: crab, avocado, mango, seafood, appetizer, healthy