Description
The Snack That Changed Everything: Chocolate Peanut Butter Protein Balls
If you love chocolate and peanut butter, these little powerhouses are your new best friend. No-bake, quick, and perfectly balanced for a sweet yet satisfying snack, they’re ideal for a pre-workout boost, a mid-afternoon pick-me-up, or a healthy grab-and-go breakfast.
Ingredients
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2 cups rolled oats (old-fashioned, gluten-free if needed)
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⅔ cup chocolate protein powder (or vanilla/unflavored)
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½ cup mini chocolate chips
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1 heaping cup natural peanut butter (softened if needed)
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6 tbsp honey (or maple syrup/agave)
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6 tsp water (secret trick for perfect texture)
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¼ cup chopped roasted peanuts (optional, for crunch)
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Pinch of flaky sea salt (optional, but highly recommended)
Instructions
1. Mix the Dry Ingredients
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In a large mixing bowl, combine oats, protein powder, chocolate chips, chopped peanuts (if using), and sea salt.
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Stir until everything is evenly distributed.
2. Add the Wet Ingredients
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Add peanut butter, honey, and water to the bowl.
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Mix thoroughly using a cutting and pressing motion with a spoon or spatula until a thick, slightly sticky dough forms.
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If too dry, add more water, 1 tsp at a time; if too wet, add a little more oats.
3. Roll the Balls
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Line a baking sheet or plate with parchment paper.
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Use a tablespoon or cookie scoop to portion the dough, then roll between your palms until smooth.
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If sticky, chill the mixture in the fridge for 10–15 minutes before rolling.
4. Chill and Set
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Place the rolled balls on the parchment-lined tray and refrigerate for at least 20 minutes.
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This firms them up and creates the perfect chewy texture.
5. Store and Enjoy
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Keep in an airtight container in the fridge for up to a week.
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Freeze for up to 3 months, layering parchment paper between portions.
Notes
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Peanut butter type matters! Use natural peanut butter for the right texture.
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Protein powder brands vary—adjust oats or water as needed to achieve a rollable dough.
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Chill time is key for firm, chewy texture, but sneaky tasters are always allowed.
Nutrition
- Calories: 120 cal per ball
- Fat: 6g
- Carbohydrates: 11g
- Fiber: 2g