Description
This bowl puts chicken front and center, marinated in vibrant chimichurri and paired with grains, crisp veggies, creamy avocado, and optional extras for a fully satisfying, balanced meal.
Ingredients
For the Chicken & Marinade:
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4 boneless, skinless chicken breasts (or thighs for juicier meat)
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½ cup chimichurri sauce, divided (see below)
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Salt & pepper, to taste
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1 tbsp olive oil for searing
Quick Chimichurri Sauce:
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½ cup fresh parsley, packed
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2 tbsp fresh oregano (or 1 tsp dried)
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2 cloves garlic
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2 tbsp red wine vinegar
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⅓ cup extra virgin olive oil
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½ tsp chili flakes (optional)
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Salt & pepper, to taste
Bowl Base & Toppings:
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2 cups cooked rice, quinoa, or your favorite grain
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1 cup cherry tomatoes, halved
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1 avocado, sliced (spritz with lime to prevent browning)
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1 cup shredded lettuce or greens
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Optional: pickled onions, crumbled feta or cotija, grilled corn, black beans or chickpeas
Instructions
Step 1: Make the Chimichurri
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In a food processor or blender, combine parsley, oregano, garlic, vinegar, chili flakes, salt, and pepper.
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Pulse to roughly chop. Slowly drizzle in olive oil until chunky-smooth. Taste and adjust seasoning.
No processor? Chop everything finely and whisk with vinegar and oil.
Step 2: Marinate the Chicken
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Coat chicken with ¼ cup chimichurri.
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Cover and refrigerate 30 min–4 hours (do not exceed 5 hours for chicken breasts).
Step 3: Cook Grains & Prep Veggies
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Cook rice or quinoa per package instructions.
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Slice cherry tomatoes, avocado, and any optional toppings.
Step 4: Sear the Chicken
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Heat skillet over medium-high heat, add 1 tbsp olive oil.
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Remove chicken from marinade, season lightly, and place in hot skillet.
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Cook 5–6 min per side until golden brown and internal temp reaches 165°F.
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Rest chicken 5–10 min under loose foil.
Step 5: Assemble the Bowl
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Slice chicken against the grain.
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In each bowl, layer grains, greens, chicken, tomatoes, avocado, and optional toppings.
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Drizzle remaining fresh chimichurri over the top.
Notes
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Use wide, shallow bowls for beautiful presentation.
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Arrange ingredients in sections or rainbow style.
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Serve immediately while chicken is warm and greens are crisp.