Description
A colorful and flavorful Chicken Teriyaki Stir Fry with Noodles, perfect for a quick and satisfying meal that bursts with fresh ingredients.
Ingredients
Scale
- 1 pound Chicken Breast, sliced into bite-sized pieces
- 1 each Colored Bell Peppers (red, yellow, and green), sliced
- 1 cup Broccoli Florets
- 2 medium-sized Carrots, sliced thinly
- 3 cloves Garlic, minced
- 1 inch fresh Ginger, minced
- 8 ounces Noodles (lo mein, ramen, or rice noodles)
- 1/4 cup Soy Sauce
- 1/4 cup Brown Sugar
- 1 tbsp Rice Vinegar
- 1 tbsp Sesame Oil
- 1 tbsp Cornstarch
Instructions
- Marinate the Chicken: Combine chicken with soy sauce, brown sugar, and rice vinegar; let marinate for at least 15 minutes.
- Prepare the Vegetables: Wash and chop the bell peppers, broccoli, and carrots.
- Cook the Noodles: Boil water and cook noodles according to package instructions; save a cup of pasta water.
- Start Stir-Frying: Heat sesame oil in a skillet, add marinated chicken, and cook until golden (about 5-6 minutes).
- Add Garlic and Ginger: Sauté minced garlic and ginger in the same skillet for about 30 seconds.
- Veggies Galore: Add bell peppers, broccoli, and carrots; stir-fry for 2-3 minutes until tender-crisp.
- Combine Everything: Return chicken to skillet, add remaining soy sauce, brown sugar, rice vinegar, and cornstarch mixed with water.
- Add Noodles: Toss in cooked noodles and mix until coated.
Notes
For added flavor, garnish with sesame seeds and green onions. Adjust the sauce thickness with reserved pasta water if necessary.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 20g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 85mg
Keywords: stir fry, chicken teriyaki, noodles, homemade teriyaki, quick dinner