Description
A flavorful and wholesome meal prep featuring roasted chicken and sweet potatoes, perfect for busy weekdays and family dinners.
Ingredients
Scale
- 2 large chicken breasts
- 2 large sweet potatoes
- 1 red bell pepper
- 1 yellow onion
- 2 cups fresh spinach
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- Prepare the chicken by patting it dry and seasoning with salt, pepper, garlic powder, and smoked paprika.
- Chop the sweet potatoes, bell pepper, and onion into bite-sized pieces.
- Toss the veggies with olive oil, salt, and pepper in a mixing bowl.
- Bake the seasoned chicken and veggies on a parchment-lined baking sheet for about 20 minutes.
- Add the spinach and return to the oven for another 5-10 minutes until chicken is cooked through and sweet potatoes are tender.
- Cool slightly before portioning into meal prep containers.
Notes
Serve with a dollop of Greek yogurt or balsamic glaze and garnish with fresh herbs for added flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, sweet potato, meal prep, healthy, wholesome, quick meals