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Chicken Salad Bites on Cucumber : High-Protein, Low-Carb Appetizer

Chicken Salad Bites on Cucumber : High-Protein, Low-Carb Appetizer


  • Author: OliviaBennett

Description

These Chicken Salad Bites on Cucumber are crisp, creamy, and crowd-pleasing. Perfect for parties, picnics, or simple high-protein snacking—they combine cool cucumber rounds with a flavorful, tangy chicken salad that’s easy to prep and assemble.


Ingredients

Scale

Base & Salad:

  • 1 English cucumber, sliced into ½-inch rounds (approx. 18 slices)

  • 4 tbsp cream cheese, softened

  • 2 tbsp sour cream or Greek yogurt

  • 4 tbsp red hot sauce (adjust to taste)

  • 2 cups cooked chicken breast, shredded

  • 1/3 cup diced celery

  • 3 tbsp crumbled blue cheese (or feta/Parmesan)

  • 2 scallions, sliced (white + green parts)

  • Salt and black pepper, to taste

Garnish:

  • Fresh dill or parsley, chopped


Instructions

  • Make Creamy Base:

    • In a medium bowl, mix softened cream cheese, sour cream (or yogurt), and hot sauce until smooth.

  • Add Chicken Salad Ingredients:

    • Gently fold in shredded chicken, celery, blue cheese, and scallions.

    • Season with salt and pepper. Taste and adjust for heat or salt.

    • Optional: Chill 10–15 minutes to enhance flavors.

  • Prepare Cucumber Slices:

    • Slice cucumber into ½-inch rounds.

    • Optional: Lightly salt and pat dry if prepping ahead to remove excess moisture.

  • Assemble Bites:

    • Using a tablespoon or cookie scoop, mound a generous spoonful of chicken salad onto each cucumber slice.

    • Press lightly to adhere.

  • Garnish & Serve:

    • Sprinkle chopped dill or parsley on top.

    • Arrange on a platter and serve immediately for maximum crispness.

Notes

  • Assemble on cucumber just before serving to keep slices crisp.

  • Adjust creaminess by adding more sour cream, Greek yogurt, or a splash of milk/lemon juice if needed.

  • Shred chicken with two forks for best texture.