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Cheesy Rice-Stuffed Acorn Squash

Cheesy Rice-Stuffed Acorn Squash


  • Author: OliviaBennett
  • Total Time: 40 mins

Description

This recipe wraps fall flavor, creamy rice, and cheesy goodness into one golden-roasted acorn squash—no fancy skills required. We’re talking warm, garlicky rice laced with cheddar and Parmesan, spooned into tender squash halves for a dish that tastes like a hug. It’s flexible, nostalgic, and weeknight-friendly thanks to a clever microwave shortcut. Cozy cooking has never felt so easy (or so satisfying).


Ingredients

Scale
  • 2 medium acorn squash, halved + seeded

  • 1 cup uncooked rice (white or brown)

  • 2 cups veggie or chicken broth

  • 1 cup sharp cheddar, shredded

  • ¼ cup Parmesan, grated

  • 1 tbsp butter (or olive oil)

  • ½ tsp garlic powder

  • Salt & black pepper, to taste

  • Optional: sautéed mushrooms, spinach, herbs (thyme, sage)


Instructions

  1. Steam Squash: Microwave squash cut-side down in ¼ cup water for 10–12 mins, until fork-tender. (Or roast at 400°F for 35 mins.)

  2. Make Rice: Cook rice in broth per package. Stir in butter, garlic, cheddar, Parmesan, salt & pepper. Add optional veggies/herbs if using.

  3. Stuff It: Flip squash cut-side up, fill generously with rice mix. Top with extra cheese.

  4. Broil (Optional): Broil 2–3 mins until cheese is bubbly and golden. Let rest 2 mins before serving.

Notes

  • Southwest: Add corn, black beans, pepper jack, cumin.

  • Thanksgiving: Mix in apples, cranberries, and pecans.

  • Vegan: Use plant-based cheese and broth, skip butter.

  • Hearty: Add ground turkey or sausage to the rice.

  • Prep Time: 10 mins
  • Cook Time: 25–30 mins

Nutrition

  • Calories: 420 cal Per Serving
  • Fat: 22g
  • Carbohydrates: 44g
  • Fiber: 5g
  • Protein: 14g