Name: Carrot Cake Overnight Oats
Ingredients: 1 cup old-fashioned rolled oats; 1 cup almond milk (or milk of choice); 2 tablespoons Greek yogurt (or dairy-free yogurt); ½ cup grated carrots (about 2 small carrots); 2 tablespoons raisins (or chopped dates/dried apricots); 2 tablespoons maple syrup (or honey/agave); 1 teaspoon cinnamon; ½ teaspoon vanilla extract; 2 tablespoons chopped walnuts or pecans (toasted for extra flavor); 2 teaspoons chia seeds; ⅛ teaspoon nutmeg or ginger; 1–2 tablespoons shredded coconut; Dollop of cream cheese or coconut yogurt on top

Description

Good morning! If your mornings are hectic, this is the breakfast that has your back. Creamy, spiced, and full of cozy carrot cake flavors, these overnight oats are ready in five minutes and waiting for you in the fridge. Sweet, satisfying, and protein-packed, they make mornings feel like a treat—without the fuss.

Ingredients

Scale

1 cup old-fashioned rolled oats
1 cup almond milk (or milk of choice)
2 tablespoons Greek yogurt (or dairy-free yogurt)
½ cup grated carrots (about 2 small carrots)
2 tablespoons raisins (or chopped dates/dried apricots)
2 tablespoons maple syrup (or honey/agave)
1 teaspoon cinnamon
½ teaspoon vanilla extract

Optional Add-Ins:

2 tablespoons chopped walnuts or pecans (toasted for extra flavor)
2 teaspoons chia seeds
⅛ teaspoon nutmeg or ginger
1–2 tablespoons shredded coconut
Dollop of cream cheese or coconut yogurt on top

Instructions

Mix Ingredients: In a medium bowl, combine oats, milk, yogurt, grated carrots, raisins, maple syrup, cinnamon, vanilla, and any optional spices or chia seeds.
Stir Well: Ensure all ingredients are evenly mixed, with no dry pockets of oats.
Divide: Spoon the mixture into two jars or airtight containers. Seal tightly.
Refrigerate: Let sit in the fridge for at least 4 hours or overnight. The oats will absorb the liquid and become creamy.
Serve: Stir well before eating. Top with nuts, extra raisins, a dollop of yogurt/cream cheese, or a drizzle of maple syrup. Enjoy straight from the jar or in a bowl!

Notes

Vegan: Use plant-based milk and dairy-free yogurt.
Thicker/Opposite: If too thick, stir in extra milk before eating; if too thin, add more oats or chia seeds.
Flavor twists:
- Tropical: Swap raisins for dried pineapple/mango, use coconut milk, top with coconut flakes.
- Apple Pie: Replace carrots with grated apple, add apple pie spice.
- Pumpkin Spice: Add ¼ cup pumpkin puree and pumpkin pie spice.
Prep Ahead: Oats keep 3–4 days in the fridge—perfect for weekly meal prep.

Nutrition

Calories: 320 cal Per Serving
Sugar: 16 g
Carbohydrates: 48 g
Protein: 10 g