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Cajun Sausage Pasta


  • Author: oliviabennett
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Paleo

Description

A flavorful Cajun sausage pasta dish with a creamy sauce, perfect for any occasion.


Ingredients

Scale
  • 8 oz Pasta (Fusilli or Penne)
  • 14 oz Cajun Sausage (or Andouille Sausage), sliced
  • 1 Red Bell Pepper, chopped
  • 1 Green Bell Pepper, chopped
  • 1 Onion, chopped
  • 3 cloves Garlic, minced
  • 1 cup Heavy Cream
  • 2 tbsp Cajun Seasoning
  • 1/2 cup Parmesan Cheese, grated
  • Fresh Parsley, chopped for garnish

Instructions

  1. Cook the Pasta: Bring a large pot of salted water to a boil. Add pasta and cook according to package instructions, about 8-10 minutes for al dente.
  2. Sauté the Sausage: Heat a skillet over medium-high heat. Add sliced sausage and cook until browned, about 5-7 minutes.
  3. Add the Vegetables: Incorporate chopped onions, bell peppers, and minced garlic. Sauté for 5-6 minutes until veggies are tender.
  4. Create the Sauce: Pour in heavy cream and sprinkle Cajun seasoning. Stir and let simmer until slightly thickened, about 3-4 minutes.
  5. Combine the Pasta and Sauce: Toss drained pasta with the sauce. Adjust seasoning with salt and pepper.
  6. Finishing Touches: Stir in grated Parmesan cheese until melted. Serve garnished with parsley.

Notes

This dish pairs beautifully with garden salad and garlic bread. Experiment with seafood or veggie variations.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 5g
  • Sodium: 900mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 60mg

Keywords: Cajun, Pasta, Sausage, Creamy, Comfort Food