Description
These wraps are weeknight magic. Crispy chicken tossed in tangy buffalo sauce, wrapped up with cool ranch, crunchy lettuce, juicy tomatoes, and melty cheese—all in a warm, soft tortilla. Whether you’re cooking for a crowd or just craving something bold and satisfying, these wraps bring the heat and the comfort in just 25 minutes.
Ingredients
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1 lb boneless chicken breasts, cut into 1” pieces
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⅓ cup flour + 3 tbsp cornstarch
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⅛ tsp cayenne + 1 tsp garlic powder
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⅓ cup buffalo wing sauce (Frank’s is classic)
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1 tbsp olive oil
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4 large burrito tortillas, warmed
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Ranch dressing, to taste
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1 cup shredded lettuce
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½ cup diced tomatoes
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1 cup shredded cheese (Mexican blend or pepper jack)
Instructions
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Coat Chicken: Toss chicken with flour, cornstarch, cayenne, and garlic powder.
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Crisp It Up: Heat oil in a skillet over medium-high. Add chicken in a single layer. Cook 5–7 minutes, flipping once, until golden.
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Buffalo Toss: Remove pan from heat. Add buffalo sauce and toss chicken until well-coated.
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Wrap Build: On each warm tortilla, layer lettuce, tomato, cheese, a drizzle of ranch, and buffalo chicken.
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Roll & Serve: Fold sides, roll up, and toast seam-side down for 2 mins in the pan if desired. Slice or serve whole.
Notes
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Milder? Mix buffalo sauce with melted butter.
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Veggie version: Try crispy buffalo cauliflower.
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Want crunch? Add crushed tortilla chips inside!
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Meal prep: Cook chicken ahead; wrap fresh.
- Prep Time: 10 mins
- Cook Time: 15 mins
Nutrition
- Calories: 420 cal Per Wrap
- Fat: 20g
- Carbohydrates: 30g
- Protein: 28g