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Buffalo Feta White Bean Dip : Creamy, Spicy & Protein-Packed

Buffalo Feta White Bean Dip : Creamy, Spicy & Protein-Packed


  • Author: OliviaBennett

Description

Meet your new go-to party favorite: Buffalo Feta White Bean Dip. It’s everything you crave in a buffalo dip—creamy, zesty, and just the right amount of heat—but with a lighter, protein-packed twist. White beans and feta blend into a smooth, tangy base that bakes up golden and irresistible. Perfect for game day, cozy nights, or any time you need a shareable showstopper, this dip brings the bold flavor and comfort you love in one effortless dish.


Ingredients

Scale
  • 1 (15 oz) can white beans, drained & rinsed

  • 56 oz feta cheese, crumbled

  • 3 cloves garlic

  • Juice of ½ lemon

  • ¼ cup hot sauce (like Frank’s RedHot)

  • ¼ tsp paprika

  • ¼ tsp ground cumin

  • 1 tbsp olive oil

  • Chopped chives or parsley (for garnish)


Instructions

  • Preheat oven to 375°F (190°C).

  • Blend beans, garlic, lemon juice, hot sauce, paprika, cumin, and olive oil in a food processor until mostly smooth.

  • Add feta and pulse just until combined—keep some texture!

  • Transfer to a 1-quart baking dish; smooth the top.

  • Bake 25–30 minutes until hot and golden. For extra crispness, broil 2–3 minutes.

  • Garnish with herbs and a drizzle of hot sauce. Serve warm with pita chips, tortilla chips, or fresh veggies.

Notes

  • For a heartier twist, mix in ½ cup shredded chicken before baking.

  • Want it milder? Use less hot sauce or add a swirl of Greek yogurt.

  • Make ahead up to 24 hours, then bake just before serving.

  • Try smoked paprika or chipotle sauce for a smoky kick.