Name: Buffalo Chicken Protein Pizza : Air Fryer, High-Protein & Easy
Ingredients: ½ cup self-rising flour (or ½ cup all-purpose + ¾ tsp baking powder + pinch of salt); ⅓ cup plain Greek yogurt (full-fat or non-fat, add more as needed); ⅓–½ cup shredded low-fat mozzarella; ½ cup cooked buffalo chicken (shredded rotisserie chicken tossed in buffalo sauce); Optional sides: Greek yogurt + ranch seasoning dip, carrot & cucumber sticks; BBQ Chicken: Swap buffalo sauce for BBQ, top with red onion & cilantro.; Greek-Style: Garlic-herb yogurt sauce, spinach, diced tomato, olives, feta.; Everything Bagel: Mix everything bagel seasoning into the dough, top with smoked salmon & cream cheese.; Veggie Lover: Mushrooms, bell peppers, red onion; brush crust with olive oil & garlic.; Breakfast Pizza: Scrambled eggs, turkey sausage, cheddar.

Description

This personal-sized pizza is the ultimate weeknight win: tangy buffalo chicken, melty cheese, and a crispy, protein-packed 2-ingredient dough that comes together in about 15 minutes. Healthy, bold, and absolutely satisfying!

Ingredients

½ cup self-rising flour (or ½ cup all-purpose + ¾ tsp baking powder + pinch of salt)
⅓ cup plain Greek yogurt (full-fat or non-fat, add more as needed)
⅓–½ cup shredded low-fat mozzarella
½ cup cooked buffalo chicken (shredded rotisserie chicken tossed in buffalo sauce)
Optional sides: Greek yogurt + ranch seasoning dip, carrot & cucumber sticks

Flavor Twists:

BBQ Chicken: Swap buffalo sauce for BBQ, top with red onion & cilantro.
Greek-Style: Garlic-herb yogurt sauce, spinach, diced tomato, olives, feta.
Everything Bagel: Mix everything bagel seasoning into the dough, top with smoked salmon & cream cheese.
Veggie Lover: Mushrooms, bell peppers, red onion; brush crust with olive oil & garlic.
Breakfast Pizza: Scrambled eggs, turkey sausage, cheddar.

Instructions

Make the Dough:
- In a medium bowl, combine flour and Greek yogurt. Mix until a shaggy dough forms. Adjust with extra yogurt or flour as needed.
- Knead 10–15 times until smooth.
Shape the Crust:
- Roll out dough on a floured surface to ~¼ inch thick. Transfer to parchment paper for easy handling.
Pre-Cook the Crust:
- Preheat air fryer to 400°F (200°C).
- Place dough with parchment in the basket. Air fry 5–7 min until lightly golden.
Top Your Pizza:
- Sprinkle half the cheese on the crust. Add buffalo chicken, then remaining cheese.
Final Cook:
- Return to air fryer for 3–4 min until cheese melts, bubbly, and slightly golden.
Serve:
- Slide pizza onto a board, let rest 1 min. Slice and serve with optional veggie sticks and yogurt dip.

Notes

Sticky Dough? Sprinkle extra flour and knead gently.
Oven Option: 425°F, pre-bake 7–8 min, then bake with toppings 5–7 min.
Make Ahead: Dough can be stored in fridge 3 days, bring to room temp before rolling.
Leftovers: Store in fridge 2 days, reheat in air fryer 2–3 min.