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Beef and Broccoli Stir-Fry


  • Author: oliviabennett
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

A quick and delicious Beef and Broccoli Stir-Fry that brings together tender beef and vibrant vegetables in a flavorful sauce.


Ingredients

Scale
  • 1 lb of beef sirloin
  • 4 cups of fresh broccoli florets
  • 3 cloves of garlic, minced
  • 1 tablespoon of fresh ginger, minced
  • 1/4 cup of soy sauce
  • 2 tablespoons of oyster sauce
  • 1 tablespoon of cornstarch
  • 2 tablespoons of vegetable oil
  • Cooked rice or noodles (for serving)

Instructions

  1. Prep your ingredients by slicing the beef into thin strips against the grain and chopping the broccoli into bite-sized florets.
  2. Make the sauce by mixing soy sauce, oyster sauce, minced garlic, ginger, and cornstarch in a small bowl.
  3. Marinate the beef with half of the sauce mixture for about 15-20 minutes.
  4. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
  5. Cook the marinated beef in a single layer for about 2-3 minutes until browned, then remove from the pan.
  6. Stir-fry the broccoli in the same pan for about 3-4 minutes until bright green and tender-crisp.
  7. Combine the beef and remaining sauce in the pan and cook for an additional 1-2 minutes to thicken the sauce.
  8. Serve hot over rice or noodles, garnished with sesame seeds and green onions.

Notes

For a vegetarian option, substitute beef with tofu or tempeh and use mushroom sauce instead of oyster sauce.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 900mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 60mg

Keywords: beef stir-fry, broccoli recipe, quick dinner ideas, Asian cuisine