Description
Banana Oat Bars
Soft, wholesome, naturally sweet bars that are perfect for breakfast, snacks, or lunchboxes.
Prep Time: 5 minutes
Bake Time: 20–25 minutes
Total Time: 30 minutes
Yields: 9 bars
Ingredients
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1 ripe banana (the browner, the sweeter)
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1 cup rolled oats (old-fashioned or quick; gluten-free if needed)
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1 egg (or 1 flax egg for vegan option: 1 tbsp ground flaxseed + 2.5 tbsp water, set 5–10 minutes)
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1/4 cup pure maple syrup (or honey)
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1 tsp baking soda
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1 tsp cinnamon
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Optional: 1/4 cup chocolate chips, walnuts, or other mix-ins
Instructions
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Preheat Oven & Prep Pan – 350°F (175°C). Lightly grease an 8×8-inch pan or line with parchment paper, leaving an overhang for easy removal.
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Mash Banana – In a medium bowl, mash the banana until smooth. Stir in the egg and maple syrup until creamy.
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Add Dry Ingredients – Mix in oats, baking soda, and cinnamon until just combined. Fold in optional mix-ins if using.
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Transfer & Spread – Pour batter into prepared pan and spread evenly. Smooth the top with a spatula.
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Bake – 20–25 minutes, until edges are lightly golden and the center springs back to touch. If still too wet, bake 3–5 minutes longer.
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Cool & Slice – Cool in pan 20–30 minutes before slicing into 9 bars.
Notes
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Bananas: Use very ripe bananas for maximum natural sweetness.
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Texture: Let the batter sit 5 minutes before baking to allow oats to absorb moisture.
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Mix-Ins: Chocolate chips, nuts, dried fruit, or a sprinkle of sea salt on top.
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Storage: Airtight container in fridge up to 5 days. Freeze individually wrapped bars up to 3 months.