Description
This Banana Chip Smoothie isn’t just a drink—it’s your favorite chocolate chip banana bread, blended into creamy, sip-worthy comfort. Packed with protein, healthy fats, and nostalgic flavor, it’s the ultimate fuel for busy mornings, lazy weekends, or anytime your soul craves sweet, peanut-buttery bliss. Ready in 5 minutes, made with pantry staples, and totally customizable, it’s breakfast… upgraded.
Ingredients
• ½ cup ice (skip if banana is frozen)
• 1 frozen banana (chunked)
• 1 scoop vanilla or chocolate protein powder
• 1 tbsp peanut butter (or almond/sunflower butter)
• 1 tbsp hemp seeds (or chia/flaxseed)
• 1 tbsp cocoa nibs (or chopped dark chocolate)
• 1 cup almond milk (or oat/coconut milk)
• Dash of cinnamon + pinch of sea salt (optional but delicious)
Instructions
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Layer It Right: Add almond milk, peanut butter, hemp seeds, protein powder, and cinnamon to blender.
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Frozen Fun: Add banana chunks and ice. Blend on low, then high for 30–45 seconds.
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Crunchy Magic: Add cocoa nibs and pulse 2–3 times to keep the crunch.
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Serve: Pour into your favorite glass, dust with cinnamon, and top with extra nibs or banana slices.
Notes
• Tropical Vibe: Use coconut milk + pineapple chunks.
• Mocha Mood: Add ¼ cup cold brew + 1 tsp cacao.
• Green Power: Blend in spinach—trust, you won’t taste it!
• Cookie Dough Remix: Add oats + vanilla extract, top with mini chips.
• Vegan & Nut-Free: Use sunflower butter + soy milk.
- Prep Time: 5 mins
Nutrition
- Calories: 320per serving
- Fat: 14g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 20g