Description

Hey there, friend! If you’ve ever looked at a bunch of overripe bananas and thought, “I should make banana bread… but I don’t have the energy to preheat the oven,” these No-Bake Banana Bread Balls are here to save the day. They capture all the cozy, spiced flavor of banana bread in a perfectly portable, energy-boosting bite. Soft, slightly nutty, naturally sweet, and satisfying, they’re ideal for breakfast on-the-go, a post-workout snack, or a little something sweet after dinner without guilt.

Ingredients

Scale

1 ripe banana, mashed
1 cup rolled oats (old-fashioned)
½ cup vanilla or cinnamon protein powder (or substitute with ½ cup almond or oat flour)
¼ cup peanut butter (or any nut/seed butter)
¼ cup chopped walnuts (or pecans, almonds, sunflower seeds, or chocolate chips)
½ tsp ground cinnamon
1–2 tsp honey, optional (maple syrup or agave for vegan option)

Instructions

Step 1: Mash the Banana
Peel and mash the banana in a medium bowl until smooth. Add peanut butter and mix until creamy.

Step 2: Mix Dry Ingredients
Add oats, protein powder, walnuts, and cinnamon. Stir until a thick, slightly sticky dough forms. Taste and adjust sweetness with honey or syrup if desired.

Step 3: Roll into Balls
Line a plate with parchment paper. Using a tablespoon or small cookie scoop, portion out the dough and roll into balls. If sticky, dampen your hands slightly.

Step 4: Chill
Place balls on the parchment-lined tray and refrigerate for 20–30 minutes until firm.

Step 5: Serve & Store
Enjoy immediately, or store in an airtight container in the fridge for up to a week. Freeze for up to 3 months.

Notes

The riper the banana, the sweeter and more flavorful the balls.
If mixture is too wet, add extra oats or protein/almond flour.
If too dry, add a little more peanut butter or a teaspoon of milk.

Nutrition

Calories: 100 cal Per balls
Fat: 5g
Carbohydrates: 10g
Protein: 4g