Description
Born in the middle of a summer heatwave and fueled by giggles, this smoothie quickly became my go-to. It’s creamy, fruity, and blissfully easy—like a warm hug in a frosty glass. Perfect for busy mornings, post-yoga chill-outs, or impromptu dance breaks with rainbow straws.
Ingredients
-
2 ripe bananas (frozen or fresh)
-
½ cup blueberries (fresh or frozen)
-
½ cup raspberries (or strawberries)
-
½ cup strawberry yogurt (Greek or dairy-free)
-
1–2 tsp honey or maple syrup
-
¾ cup almond milk (or any milk)
Optional Boosts
-
Pinch of salt (flavor enhancer)
-
1 tbsp chia or flax seeds (for fiber)
-
3–4 ice cubes (for a frostier blend)
Instructions
-
Layer into blender: Add bananas first, then berries, yogurt, honey, and almond milk last.
-
Blend until smooth: Start low, then high for 30–45 secs. Adjust texture with ice (thicker) or more milk (thinner).
-
Taste & tweak: Too tart? Add a drizzle of honey. Too sweet? A squeeze of lemon brightens it up.
Serve With Joy
Pour into a mason jar or glass, top with berries or a sprinkle of granola. Best enjoyed fresh with a spoon or straw!
- Prep Time: : 5 minutes
Nutrition
- Calories: 275 per serving
- Fiber: 5g
- Protein: 5g