Description
Olivia’s 3-Minute Banana & Almond Butter Wrap
A quick, nourishing breakfast or snack that’s portable, customizable, and downright delicious. Perfect for busy mornings, post-workout fuel, or anytime you need a little grab-and-go magic.
Ingredients
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1 whole-grain or low-carb tortilla/wrap
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2 tbsp almond butter (or nut/seed butter of choice)
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1 medium banana, peeled
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Optional add-ins: chia seeds, hemp seeds, cinnamon, honey, cacao nibs
Instructions
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Prep the Wrap: Lay the tortilla flat on a clean surface. Warm in the microwave for 10–15 seconds if it’s stiff.
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Spread the Almond Butter: Evenly coat the wrap with almond butter, leaving a 1-inch border along the edge.
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Add the Banana: Place the banana near the bottom edge of the wrap. Snap off the tip if it’s too long.
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Optional Toppings: Sprinkle with chia/hemp seeds, cinnamon, honey, or cacao nibs.
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Roll It Up: Fold the bottom edge over the banana, then roll forward tightly but gently.
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Slice & Serve: Use a serrated knife to cut in half or into bite-sized rounds. Enjoy as-is, with Greek yogurt, or alongside fresh berries.
Notes
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Cracking Wraps: Warm tortillas between damp paper towels or in a dry skillet for 10–15 seconds.
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Make Ahead: Assemble the night before, wrap tightly in parchment + plastic wrap. Add wet toppings in the morning to avoid sogginess.
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Banana Browning: A light squeeze of lemon juice slows oxidation, but it’s fine if eaten within a couple of hours.
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Nut-Free Option: Use sunflower seed butter.
Nutrition
- Calories: 280 cal Per Serving
- Fat: 14 g
- Carbohydrates: 30 g
- Fiber: 5g
- Protein: 6 g