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Baked Chicken Drumsticks with Sweet Potato Fries : High-Protein, Kid-Friendly Dinner

Baked Chicken Drumsticks with Sweet Potato Fries : High-Protein, Kid-Friendly Dinner


  • Author: OliviaBennett

Description

This oven-baked chicken and sweet potato dinner is a weeknight classic for a reason. It’s simple, budget-friendly, and delivers big comfort with minimal effort. Crispy, well-seasoned chicken drumsticks pair perfectly with caramelized sweet potato fries for a balanced meal packed with protein, flavor, and warmth—all made on two sheet pans with easy cleanup.


Ingredients

Scale

For the Chicken:

  • 8 chicken drumsticks (skin-on recommended)

  • 1 tbsp olive oil

  • 1 tsp smoked paprika

  • ½ tsp garlic powder

  • ½ tsp onion powder

  • Salt and black pepper, to taste

For the Sweet Potato Fries:

  • 2 large sweet potatoes, cut into fries

  • 1 tbsp olive oil

  • ½ tsp paprika

  • Salt and black pepper, to taste

  • Optional: pinch of cayenne pepper


Instructions

  • Preheat oven
    Preheat to 425°F (220°C). Line two baking sheets with parchment paper.

  • Season the chicken
    In a bowl, toss drumsticks with olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Arrange on one baking sheet, leaving space between pieces.

  • Prepare the fries
    Toss sweet potato fries with olive oil, paprika, salt, pepper, and cayenne (if using). Spread evenly on the second baking sheet.

  • Bake

    • Bake fries for 25–30 minutes, flipping halfway.

    • Bake chicken for 35–40 minutes, flipping at the 20-minute mark.
      Chicken is done when internal temperature reaches 165°F (74°C).

  • Rest and serve
    Let chicken rest for 5 minutes before serving. Plate with fries and your favorite dipping sauces.

Notes

  • Use two pans: Prevents steaming and ensures crispiness.

  • High heat matters: 425°F is key for golden skin and fries.

  • Don’t overcrowd: Space = crisp.

  • Want extra crispy chicken? Place drumsticks on a wire rack over the pan.