Description
The Simple Joy of Avocado Toast – Creamy, Crunchy, Perfect Every Time
Time
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Prep: 5 minutes
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Cook: 5–7 minutes (toasting bread)
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Total: ~10 minutes
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Serves: 1 slice (adjust as needed)
Ingredients
Base Toast:
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1 slice hearty whole grain bread (or sprouted grain/sourdough)
Avocado Topping:
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½ ripe avocado
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Pinch of flaky sea salt
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1 tsp hemp seeds (optional but adds crunch & nutrition)
Flavor Boosters (Optional):
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Fresh lemon or lime juice
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Black pepper, red pepper flakes, sliced tomatoes, radishes, or microgreens
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Protein add-ons: fried egg, smoked salmon, Greek yogurt with seasoning
Instructions
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Toast the Bread
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Toast your slice until deeply golden and crisp (toaster, oven, or 400°F oven for 5–7 minutes).
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Optional: rub lightly with a cut garlic clove for subtle flavor.
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Prepare the Avocado
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Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
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Mash with a fork, leaving it slightly chunky for texture.
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Optional: add a squeeze of lemon or lime to brighten flavor and slow browning.
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Assemble the Toast
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Spread the mashed avocado evenly over the hot toast.
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Sprinkle with flaky sea salt and hemp seeds (or your preferred topping).
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Add optional extras like black pepper, red pepper flakes, tomatoes, microgreens, or a fried egg.
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Finish with a drizzle of olive oil or hot sauce if desired.
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Serve Immediately
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Enjoy as-is or pair with a side salad, fresh berries, or roasted chickpeas. Eat right away for best texture.
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Notes
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Keep It Crisp: Toast your bread thoroughly and eat immediately.
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Speed Up Ripening: Place a firm avocado in a paper bag with a banana or apple for 12–24 hours.
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Creative Twists:
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Everything Bagel Style: Cream cheese under avocado, top with red onion and capers.
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Mediterranean: Feta, Kalamata olives, oregano, olive oil drizzle.
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Spicy: Sriracha, lime, sliced jalapeño.
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Sweet & Savory: Balsamic glaze and sliced strawberries.
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Protein Boost: Add smoked salmon, Greek yogurt with seasoning, or a fried egg.
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